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Why DO Muscles Get “tight”? Why DO muscles become “tight” and uncomfortable? The global assumption is often that muscles become tight because … Read More
Prehab – What is YOUR why? We all know what REHAB is, but what about PREHAB? PREHAB is injury management BEFORE an orthopedic/musculoskeletal … Read More
Disconnect = Discontent Discontent often arises when there is a disconnect between what your soul feels it should be doing and what you are … Read More
Back to School Tips Primary school age, elementary, high school, university undergraduate and beyond, millions are returning to school this … Read More
Understanding the Benefits of Manual Lymphatic Drainage & the What, Who, When & Why Manual Lymphatic Drainage (sometimes referred to as Decongestive Therapy) is a specialized therapeutic technique … Read More
Shockwave & Arthritis – Making Waves in Rehabilitation Arthritis and meniscus damage are two common conditions that can cause significant pain and discomfort, limiting an … Read More
What does “Best Practice” Mean? You may occasionally hear the term “Best Practice” when speaking with your Physician or Physiotherapist. But what … Read More
Dogs & Athletes – a Mental Construct towards embracing your “Thrive Zone” Have you been out for a walk in nature lately? Even better, a walk with your dog (or a friends dog 🙂 out in nature? … Read More
