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Our Approach

We’re here for you at every step of your health journey. Whether you’re overcoming an injury, looking to prevent future issues, or maintaining your current health, our approach is designed to give you the personalized care you need.

Rehabilitation

We treat injuries and restore strength with evidence-based care.

Prevention

We create programs to strengthen your body and prevent injuries.

Maintenance

We offer support to keep you healthy and manage conditions.

Accessible Care Through Insurance & Funding

At Lakeside Health and Sport, we know that healing should never be held back by financial confusion. That’s why we partner with most Extended Health Care insurance providers and support patients with MVA (Motor Vehicle Accident) claims. We’ll help you understand your options, verify your benefits, and handle the paperwork—so you can focus on your recovery.

Motor Vehicle Accident (MVA Physiotherapy)

If your injury is related to a car accident, you may be eligible for automobile insurance-funded rehab. We’ll coordinate with your auto insurer and provide:

Private Insurance Coverage

We Accept Most Major Insurance Providers

We work with a wide range of Extended Health Care providers, including:

  • Sun Life Financial
  • GreenShield Canada (GSC)
  • Blue Cross
  • Manulife
  • Canada Life
  • And many more! 

If your provider isn’t listed, just reach out—we likely still accept it.

Not Sure What You’re Covered For?

Let us take care of the details. We can help you:

  • Verify your insurance coverage
  • Understand your benefits
  • Determine if a referral is needed
  • Minimize your out-of-pocket costs

Take the First Step Toward Recovery

Whether you’re dealing with a recent injury or planning for long-term wellness, we’re here to make care accessible and stress-free.
Book your appointment today or contact us to verify your insurance coverage—our team is ready to help you get started.

Areas We Serve :

Why Choose Lakeside Health and Sport?

In a word, experience. Registered physiotherapist Valerie van Woudenberf founded Lakeside Health and Sport with a mission to help pain sufferers get relief and become healthier physically and mentally. Since then, our caring, dedicated professionals have helped hundreds of patients enjoy long-term pain relief. Just listen to what our patients have to say:

-Hamorn C.

The facility was very clean and there was privacy. Heather is fantastic! Very professional, welcoming, and understanding of my condition. The mobile app was very helpful to demonstrate the exercises she told me to do. I felt drastic improvement after my first session. Great & beneficial experience overall. I highly recommend it!

Pete Nolosa

Yasmin is an exceptional life coach! Her unwavering support and inspiration have been invaluable during a pivotal life transition. Her guidance is insightful, and she has a unique ability to empower individuals. I highly recommend Yasmin to anyone seeking a positive, transformative coaching experience. She’s truly remarkable!

-Nicholas B.

Terrific massage therapy at Lakeside with therapist Lisa. Going in, I am in pain and stressed. I leave rejuvenated and feeling no pain. Thank you to the whole team! Special thank you to Maria, who makes administration and billing a breeze.

Physiotherapy & Rehabilitation Funding Options FAQs

To ensure your first visit at Lakeside Health and Sport is smooth and productive, we recommend bringing the following:

  • Medical documents: Any referrals, imaging results (X-rays, MRIs), or previous assessments relevant to your condition.

  • Insurance information: Your extended health plan details to confirm coverage and streamline claims.

  • Medication and treatment list: Include any prescriptions, supplements, or current therapies you are receiving.

  • Comfortable clothing: Wear clothes that allow free movement, as your therapist may need to assess your range of motion or guide you through gentle exercises.

Being prepared allows your physiotherapist to conduct a thorough assessment, create a tailored treatment plan, and start your recovery journey efficiently.

In Ontario, you generally do not need a doctor’s referral to begin physiotherapy at Lakeside Health and Sport. Many patients access care directly and benefit immediately from a tailored treatment plan.

However, some insurance plans or specialized programs may require a physician’s referral for reimbursement. Even when not mandatory, having a referral can provide your physiotherapist with helpful medical background to enhance your care.

If you’re unsure about your coverage, our team will review your insurance details and guide you on whether a referral is necessary. Our goal is to make starting physiotherapy simple, seamless, and stress-free, so you can focus on recovery and achieving your health goals.

Yes — physiotherapy isn’t just for treating injuries. It’s also highly effective for prevention, performance enhancement, and overall wellness.

Many people seek physiotherapy to:

  • Prevent injuries before they occur

  • Improve mobility, posture, and strength

  • Manage chronic conditions

  • Prepare for athletic performance or events

  • Maintain long-term physical health and independence

Preventative physiotherapy can reduce the risk of future injuries, improve movement efficiency, and help you stay active, strong, and independent for years to come. Our team will design a personalized program tailored to your goals, even if you’re currently pain-free.

Lakeside Health and Sport

Ready To Regain Strength And Mobility?

Let evidence-based physiotherapy treatments guide you toward a pain-free and active lifestyle.