Address
301 Robinson St Unit 4, Oakville, ON L6J 1G7
Achieve Long-Term Wellness With Lakeside Health And Sport
Physiotherapy Oakville – Experience Personalized, Evidence-Based Care
Matt Bean
Our new Registered Psychotherapist (CRPO, CCPA, CCDP) available for Virtual appointment booking.
Matt earned his Master of Arts degree in Counselling Psychology with distinction from Yorkville University and brings decades of experience supporting teens, young adults, and families.
Healthcare Designed Around You.
Move past rushed appointments and temporary fixes. Experience 1-on-1, dedicated care designed for your specific challenges and lifelong well-being.
Running & Sports Specialists
Our elevated team includes a certified running specialist and an olympic athletics trainer, call us today to get booked in.
Advanced Therapies for a Life in Motion.
Whether you need relief from TMJ, post-cancer support, or advanced shockwave therapy, we design a precise, white-glove roadmap for your complete recovery.
Our Approach
We’re here for you at every step of your health journey. Whether you’re overcoming an injury, looking to prevent future issues, or maintaining your current health, our approach is designed to give you the personalized care you need.
Rehabilitation
We treat injuries and restore strength with evidence-based care.
Prevention
We create programs to strengthen your body and prevent injuries.
Maintenance
We offer support to keep you healthy and manage conditions.
Services Designed For You
Your health is our mission. At our Oakville physiotherapy clinic, we offer a wide range of services to meet your needs, all designed to support your recovery, well-being, and long-term health.
New! Running Specialist
Our very own Jane So is now a certified running specialist including Injuries, Training Principles and Women's Health & Running!
Physiotherapy
Our physiotherapists focus on evidence based care - rehabilitation, prevention, and building strength to support both immediate recovery and long-term health.
Registered Massage Therapy
Our massage therapy relieves muscle tension, reduces pain, and supports overall well-being. Yes - we Direct Bill!
What Common Conditions Can Physiotherapy Help With?
Sciatica
Sprains and Strains
Repetitive Strain Injuries (RSI)
Whiplash
Joint Stiffness
Others
Boutique Healthcare Service That Puts You First
Our approach to healthcare focuses on personalized, quality care. Here’s what sets us apart:
Personalized, One-on-One Care:
Each session is designed just for you, with focused attention from skilled therapists
Evidence-Based Treatments
Our therapies, led by Dr. Quincy Almeida, are research-backed for real results.
Proactive, Preventative Health Plans:
We create plans to strengthen your body and reduce the risk of injury.
Specialized Senior Care:
Programs designed to maintain health, prevent issues, and keep seniors active.
In-Home Therapy
Expert care is brought to your home, ensuring you get the treatment you need comfortably.
Ready to Start Your Recovery?
Schedule your consultation with our team today and take the first step toward a pain-free life.
Meet Our Team of Specialists
At Lakeside Health and Sport, your health is in expert hands. Our team of highly trained specialists are here to help you live free from pain and limitations, offering personalized care that focuses on your unique needs. With expertise in rehabilitation, prevention, and advanced treatments, you can trust us to guide you toward long-term improvement.
Choose a team dedicated to supporting your success and helping you achieve lasting wellness. Start your journey to a healthier, more fulfilling life today.
Oakville’s Finest
Meet Our Physiotherapy Team
Matt Bean
MA, RP, CCDP
Saurav Roy
MScPT, BSc (HON)
Jane So
RPT, MScPT, BSc (Hons)
Sharan Sandhanwalia
MScPT, BSc (HON)
Heather Buckle
Reg PT, BSc PT, MCPA
Looking for Personalized Physiotherapy Near You?
Searching for reliable physiotherapy near me? At Lakeside Health and Sport, we provide hands-on care right here in your community. Our local clinic is conveniently located and easily accessible for those living nearby. Whether you’re dealing with an injury, chronic pain, or mobility issues, our experienced team is ready and open to help you heal and perform at your best. If you’re looking for one of the closest physiotherapy options that delivers results, we’re right around here—ready when you are.
Areas We Serve :
- Lakeside
- Old Oakville
- Kerr Village
- West Oakville
- Oakville
- Ennisclare Park
- Kent Gardens
- Charnwood
- College Park
- Joshua Creek
- Iroquois Ridge South
- Iroquois Ridge North
Health Tips: Featured Blog
Here to help answer all your questions!
What Is Physiotherapy And How Can It Benefit Me?
Physiotherapy is a healthcare service that uses movement, exercise, manual therapy, and education to restore, maintain, and improve physical function. It goes beyond treating injuries—physiotherapists also help prevent future problems, enhance mobility, and optimize overall performance.
Whether you’re recovering from surgery, managing chronic pain, or training for athletic events, a personalized physiotherapy program can help you regain confidence in your movement. Our clinicians design tailored plans with exercises and strategies that fit your lifestyle, addressing your unique needs and goals.
Key benefits of physiotherapy include:
Pain relief and reduced inflammation
Improved mobility, strength, and balance
Faster recovery from injury or surgery
Prevention of future injuries
Enhanced athletic performance
Education on body mechanics and self-care strategies
At Lakeside Health and Sport, our goal is to empower you with the tools, knowledge, and exercises you need to return to the activities you love — pain-free, stronger, and more confident.
How Is My Treatment Plan Structured At Lakeside?
At Lakeside Health and Sport, every treatment journey starts with a thorough one-on-one assessment. During this initial session, your physiotherapist evaluates movement patterns, flexibility, strength, posture, and pain triggers to understand your unique needs.
Based on this assessment, a personalized, goal-driven treatment plan is created. Your plan may include:
Manual therapy to relieve pain and restore mobility
Corrective exercises to address movement dysfunction
Education on body mechanics, posture, and injury prevention
Home-based exercises and lifestyle guidance to support long-term improvement
Your progress is monitored regularly, and your plan is adjusted as you advance toward your goals. This structured and transparent approach ensures you see measurable results, stay empowered in your recovery, and achieve sustained improvements in strength, mobility, and overall function.
How Do Physiotherapists And Massage Therapists Work Together?
At Lakeside Health and Sport, physiotherapy and massage therapy work hand-in-hand to enhance recovery, reduce pain, and improve overall function.
Physiotherapy focuses on restoring mobility, correcting movement patterns, and improving structural function.
Massage therapy targets muscle tension, improves circulation, and promotes relaxation.
Our clinicians coordinate care so that massage therapy can prepare muscles and soft tissues before physiotherapy or aid recovery afterward. This synergistic approach:
Enhances pain relief and mobility
Reduces stiffness and promotes connective tissue healing
Speeds up recovery from injury or surgery
Supports long-term functional improvement
By combining these therapies, we create a smooth, efficient path toward full recovery, helping you return to daily activities or sports with less discomfort and greater confidence.
Can Physio Help With Chronic Pain And How?
Yes — physiotherapy is highly effective for managing chronic pain by addressing the root causes rather than just masking symptoms. At Lakeside Health and Sport, our approach combines manual therapy, targeted exercise, and education to restore function and build long-term resilience.
How physiotherapy helps with chronic pain:
Manual therapy: Improves joint and soft tissue mobility, reducing stiffness and discomfort.
Targeted exercises: Retrain muscles, correct posture, and enhance strength to support long-term recovery.
Education & self-management: Learn strategies to manage flare-ups, prevent further injury, and stay active safely.
By actively engaging in movement-based strategies, patients reduce reliance on passive treatments, improve overall well-being, and regain confidence in daily activities. Our therapists guide you through a layered, progressive plan, helping chronic discomfort become manageable and enabling a return to a more active, pain-free lifestyle.
What Can I Expect During My First Visit?
During your first visit at Lakeside Health and Sport, you’ll receive a comprehensive, one-on-one assessment designed to understand your unique needs and goals.
Your initial appointment typically includes:
Medical history and lifestyle review: Discuss your symptoms, daily habits, and past injuries or surgeries.
Movement and posture analysis: Identify imbalances, restrictions, or patterns contributing to pain or limited function.
Hands-on evaluation: Assess joint mobility, muscle strength, and areas of tightness or weakness.
Initial recommendations: Receive practical advice, demonstration of introductory exercises, and guidance for at-home care.
Next steps & scheduling: Plan follow-up sessions and coordinate care with other on-site clinicians if needed.
By the end of your first session, you’ll understand your treatment plan, know what to expect from therapy, and feel confident in your recovery journey. Our goal is to empower you with clear guidance and actionable steps toward better movement, reduced pain, and improved overall function.
What Other People Just Like You Are Saying About Our Lakeside Health and Sport
Lakeside Health and Sport
- (289) 805-2252
- 301 Robinson St Unit 4, Oakville, ON L6J 1G7
- Hours of Operations
- Sunday: 8:00 AM - 12:00 PM
- Monday: 10:00 AM - 8:00 PM
- Tuesday: 8:00 AM - 8:00 PM
- Wednesday : 10:00 AM - 8:00 PM
- Thursday: 8:00 AM - 8:00 PM
- Friday: 9:00 AM - 8:00 PM
- Saturday: 9:00 AM - 8:00 PM
Experience Personalized, Outcome-Driven Care At Lakeside
Receive personalized treatment plans based on the latest research and clinical evidence, with our team of highly experienced clinicians. Whether you’re recovering from an injury or managing a neurodegenerative condition, your treatment plan is tailored to deliver real, measurable results. In a healthcare system where it’s easy to feel overlooked, your long-term well-being is our priority. We are here for you every step of the way.