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Sports Rehabilitation Oakville

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Get Back to the Game Stronger

Whether you’re a professional athlete or a weekend warrior, injuries can sideline your performance. At Lakeside Health & Sport, we provide Sports Rehabilitation services to help you recover from injuries, prevent future issues, and get back to your sport stronger than before.

We focus on a holistic approach that includes injury treatment, strength training, and injury prevention strategies tailored to your sport and physical needs. Our goal is to optimize your performance while minimizing the risk of future injuries.

Conditions We Treat

Manual therapy for foot and ankle pain at Gage Physiotherapy in Hamilton

Sports Injury Recovery — Heal Sprains, Strains, and Tears

Sports injuries can disrupt both your performance and daily life. Our therapy combines physical rehabilitation with emotional support to help you manage pain, restore mobility, and prevent re-injury. Recover strength, confidence, and resilience to get back in the game safely and effectively.

Post-Surgery Rehabilitation — Restore Strength and Function

Recovering from surgery requires careful physical and emotional support. Our post-surgery rehabilitation programs focus on restoring mobility, reducing pain, and rebuilding confidence. With personalized guidance, we help you regain independence and return to daily activities safely and effectively.

Tendonitis & Overuse Injury Therapy — Relieve Pain and Restore Function

Tendonitis and overuse injuries can cause persistent pain and limit movement. Our therapy targets both healing and prevention, using personalized exercises and strategies to reduce inflammation, improve strength, and restore function. Regain comfort, mobility, and confidence in your daily activities.

Joint & Muscle Pain Therapy — Relieve Discomfort and Restore Mobility

Persistent joint or muscle pain can impact daily life and overall wellbeing. Our therapy combines targeted exercises, pain management techniques, and supportive care to reduce discomfort, improve flexibility, and strengthen muscles. Regain movement, confidence, and a more comfortable lifestyle.

Ligament Injury Rehabilitation — Strengthen and Protect Your Joints

Ligament injuries, such as ACL or MCL tears, can affect stability and mobility. Our therapy provides targeted rehabilitation to restore strength, improve joint function, and prevent re-injury. With guided exercises and personalized support, we help you regain confidence, stability, and full range of motion.

Injury Treatment & Rehabilitation — Accelerate Healing and Restore Function

Recovering from an injury requires both care and strategy. Our treatment and rehabilitation programs combine targeted exercises, pain management, and personalized guidance to speed recovery, restore mobility, and rebuild strength. Get back to your daily activities with confidence and resilience.

Strength & Conditioning Programs — Build Strength, Flexibility, and Endurance

Our tailored strength and conditioning programs focus on enhancing muscle power, flexibility, and overall endurance. Through guided exercises and progressive training, we help you improve performance, prevent injuries, and achieve long-term physical wellness and resilience.

Sports-Specific Rehabilitation — Tailored Recovery for Your Sport

Every sport places unique demands on the body. Our sports-specific rehab programs focus on restoring strength, mobility, and performance tailored to your athletic needs. Whether recovering from injury or improving resilience, we help you return to your sport safely, efficiently, and at your peak potential.

Injury Prevention Strategies — Stay Strong and Protected

Preventing injuries is just as important as recovery. Our injury prevention programs focus on strengthening key muscle groups, improving flexibility, and teaching safe movement techniques. By addressing potential risks proactively, we help you stay active, confident, and resilient in your sport or daily life.

Return-to-Sport Assessments — Safely Resume Your Athletic Activities

Returning to sport after an injury requires careful evaluation. Our return-to-sport assessments measure strength, mobility, and readiness to ensure you can safely perform at your best. With personalized guidance, we help minimize the risk of re-injury and support a confident, successful return to play.

Running Injury Rehabilitation

Personalized, evidence-based assessment and treatment for runners experiencing pain or performance limitations. We address common running injuries such as shin splints, Achilles tendinopathy, runner’s knee, IT band irritation, and plantar fasciitis through biomechanical analysis, strength programming, load management, and gait retraining. Our goal is not just pain relief—but helping you return to running stronger, more efficient, and more resilient.

What Other People Just Like You Are Saying About Our Lakeside Health and Sport

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Shefali Patel profile picture
Shefali Patel
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Renee is a wonderful massage therapist, she knows so much about it the body’s muscles and how they function. There is no one better!
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Rashad Abdul Rasheed profile picture
Rashad Abdul Rasheed
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I had a great experience at Lakeside Health and Sport. My physiotherapy assessment with Saurav Roy was excellent. I went in with a right-hand issue and couldn’t lift weights properly, and he made noticeable progress in just one session. I also had a 60-minute massage with Jordan Trivino, who was very professional and focused exactly on the tight areas. I left feeling much better. Highly recommend both!
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Nitin Chandan profile picture
Nitin Chandan
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I was in pain for nearly 6 months and my previous physio wasn't able to diagnose the issue, Sourav did amazing job and now i can walk, like normal
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Marguerite Roberts profile picture
Marguerite Roberts
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Sharan Sandhanwalia PT was extremely knowledgeable as well as easy to deal with. Maria in reception is also friendly and helpful. I feel fortunate to have such excellent help.
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Anthony Ierullo profile picture
Anthony Ierullo
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What a great experience with Dr. Saurav, after trying three different Phisio clinics, I’m happy to have landed something so close to home where Mary at the front desk takes care of me like I’m family and Dr. Saurav treats my Phisio needs with impeccable detail, where he has treated and found areas of concern that other do not even look at. From the initial consultation to only my second appointment I feel a difference and have hope that I’ll be able to run my next marathon in the not to distant future!! Thank you to all the staff at Lakeside Physiotherapy!!
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Anju Chandan profile picture
Anju Chandan
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Saurav is great with diagnosis and healing
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Brigitte Khayat profile picture
Brigitte Khayat
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Renee is an exceptional massage therapist who truly understands the body and how to target points of relief. I came in with an injury, and I already feel much better after just one session. Highly recommend her!
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Sandra Asta profile picture
Sandra Asta
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Jane So is the most attentive physiotherapist I’ve ever been too! She asked lots of questions and manipulated my leg and sore knee in many ways and asked for feedback to understand the underlying cause of my pain. Well, I had been suffering for weeks, and within days of following the exercises and other instructions I felt much better.
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Nasy Soufi profile picture
Nasy Soufi
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Much thanks to Lisa and Maria. They are professional, sweet, kind and super efficient. With no hesitation I would suggest Lakeside Health to family and friends as I already did.
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Edward Pelinovsky profile picture
Edward Pelinovsky
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Saurav Roy is a great physio therapist and helped my ankle tremendously. 5 stars!

Experience Personalized, Outcome-Driven Care At Lakeside

Receive personalized treatment plans based on the latest research and clinical evidence, with our team of highly experienced clinicians. Whether you’re recovering from an injury or managing a neurodegenerative condition, your treatment plan is tailored to deliver real, measurable results. In a healthcare system where it’s easy to feel overlooked, your long-term well-being is our priority. We are here for you every step of the way.