Reclaim Your Strength. Preserve Your Independence.

Don’t let age-related muscle loss slow you down. Our evidence-based Sarcopenia program helps you build the strength needed for the life you love.

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Understanding Sarcopenia

After age 30, we can lose up to 3-5% of our muscle mass per decade. Sarcopenia is the accelerated loss of that muscle, leading to frailty, falls, and decreased mobility.

A Science-Backed Blueprint for Longevity

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What Other People Just Like You Are Saying About Our Lakeside Health and Sport

    
 
 
         
   Shefali Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. Renee is a wonderful massage therapist, she knows so much about it the body’s muscles and how they function.  There is no one better!
  
 
        
   Rashad Abdul Rasheed 
 
 
 
 Trustindex verifies that the original source of the review is Google. I had a great experience at Lakeside Health and Sport. My physiotherapy assessment with Saurav Roy was excellent. I went in with a right-hand issue and couldn’t lift weights properly, and he made noticeable progress in just one session. I also had a 60-minute massage with Jordan Trivino, who was very professional and focused exactly on the tight areas. I left feeling much better. Highly recommend both!
  
 
        
   Nitin Chandan 
 
 
 
 Trustindex verifies that the original source of the review is Google. I was in pain for nearly 6 months and my previous physio wasn't able to diagnose the issue, Sourav  did amazing job and now i can walk, like normal
  
 
        
   Marguerite Roberts 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sharan Sandhanwalia PT was extremely knowledgeable as well as easy to deal with. Maria in reception is also friendly and helpful. I feel fortunate to have such excellent help.
  
 
        
   Anthony Ierullo 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a great experience with Dr. Saurav, after trying three different Phisio clinics, I’m happy to have landed something so close to home where Mary at the front desk takes care of me like I’m family and Dr. Saurav treats my Phisio needs with impeccable detail, where he has treated and found areas of concern that other do not even look at. From the initial consultation to only my second appointment I feel a difference and have hope that I’ll be able to run my next marathon in the not to distant future!! Thank you to all the staff at Lakeside Physiotherapy!!
  
 
        
   Anju Chandan 
 
 
 
 Trustindex verifies that the original source of the review is Google. Saurav is great with diagnosis and healing
  
 
        
   Brigitte Khayat 
 
 
 
 Trustindex verifies that the original source of the review is Google. Renee is an exceptional massage therapist who truly understands the body and how to target points of relief. I came in with an injury, and I already feel much better after just one session. Highly recommend her!
  
 
        
   Sandra Asta 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jane So is the most attentive physiotherapist I’ve ever been too!  She asked lots of questions and manipulated my leg and sore knee in many ways and asked for feedback to understand the underlying cause of my pain. Well, I had been suffering for weeks, and within  days of following the exercises and  other instructions I felt much better.
  
 
        
   Nasy Soufi 
 
 
 
 Trustindex verifies that the original source of the review is Google. Much thanks to Lisa and Maria. They are professional, sweet, kind and super efficient. With no hesitation I would suggest Lakeside Health to family and friends as I already did.
  
 
        
   Edward Pelinovsky 
 
 
 
 Trustindex verifies that the original source of the review is Google. Saurav Roy is a great physio therapist and helped my ankle tremendously. 5 stars!