- Home
- About
- Services
- What We Treat
- Our Approach
- Partners
- Blog
Orthopaedic Rehabilitation
Regain Control,
Restore Function
At Lakeside Physiotherapy, we specialize in Orthopaedic Rehabilitation to help individuals recover from musculoskeletal injuries, surgeries, and chronic conditions. Whether you’re recovering from joint surgery, sports injuries, or managing chronic pain, our team offers personalized treatment plans that focus on restoring strength, mobility, and overall function.
Our approach includes a combination of physiotherapy, manual therapy, strengthening exercises, and advanced treatments to ensure your rehabilitation process is effective and efficient.
Matt Bean
Our new Registered Psychotherapist (CRPO, CCPA, CCDP) available for Virtual appointment booking.
Matt earned his Master of Arts degree in Counselling Psychology with distinction from Yorkville University and brings decades of experience supporting teens, young adults, and families.
Healthcare Designed Around You.
Move past rushed appointments and temporary fixes. Experience 1-on-1, dedicated care designed for your specific challenges and lifelong well-being.
Running & Sports Specialists
Our elevated team includes a certified running specialist and an olympic athletics trainer, call us today to get booked in.
Advanced Therapies for a Life in Motion.
Whether you need relief from TMJ, post-cancer support, or advanced shockwave therapy, we design a precise, white-glove roadmap for your complete recovery.
What We Treat

Post-Surgery Rehabilitation — Supporting Your Full Recovery
Recovery after surgery can be tough, so our rehabilitation therapy focuses on helping you regain strength, mobility, and confidence while easing pain. Whether it’s your hip, knee, or shoulder, we guide you safely through a smooth and complete recovery.

Joint Pain & Arthritis Relief — Move with Comfort Again
Arthritis and joint pain can limit movement and affect daily life. Our psychotherapy and rehabilitation program supports pain management, stress reduction, and gentle mobility improvement so you can move more freely and live with greater overall comfort and confidence.

Soft Tissue Injury Recovery — Healing Muscles, Tendons, and Ligaments
Soft tissue injuries can cause ongoing pain and frustration, and our therapy approach supports both physical recovery and emotional resilience through guided mobility training. We help effectively manage discomfort, prevent re-injury, .

Sports injuries
Sports injuries affect more than the body — they can impact confidence, motivation, and emotional well-being. Our psychotherapy approach helps athletes manage pain, cope with frustration, rebuild self-belief, and return to their sport with renewed focus and mental strength.

Chronic pain conditions
Living with chronic pain affects both body and mind. Through compassionate psychotherapy, we help you manage stress, understand the emotional impact of pain, and develop coping strategies, so you can regain comfort, control, and peace in daily life.

Personalized Recovery Plans
Every individual’s healing journey is unique. Our personalized recovery plans combine evidence-based therapy with your personal goals, lifestyle, and challenges. Together, we create a path to emotional and physical wellness that fits you — helping you recover with clarity, confidence .

Balance & Mobility Training — Regain Strength and Stability
Improving balance and mobility isn’t just physical — it’s also about rebuilding confidence and independence. Our therapy sessions focus on restoring coordination, enhancing body awareness, and strengthening both mind and body, helping you move freely and live life with greater stability and ease.

Manual Therapy — Hands-On Healing for Pain Relief and Mobility
Our manual therapy sessions use gentle, hands-on techniques to relieve pain, ease tension, and restore movement. By addressing both physical discomfort and emotional stress, we help your body relax and recover naturally — improving flexibility, mobility, and overall wellbeing.

Pain Management Techniques
Pain is more than a physical sensation — it affects mood, energy, and daily life. Our pain management therapy combines relaxation methods, mindfulness, and cognitive techniques to help you understand, manage, and reduce pain. Find comfort and regain control as you move forward in your recovery journey.
What Other People Just Like You Are Saying About Our Lakeside Health and Sport
![]()
Shefali PatelTrustindex verifies that the original source of the review is Google.
Renee is a wonderful massage therapist, she knows so much about it the body’s muscles and how they function. There is no one better!![]()
Rashad Abdul RasheedTrustindex verifies that the original source of the review is Google.
I had a great experience at Lakeside Health and Sport. My physiotherapy assessment with Saurav Roy was excellent. I went in with a right-hand issue and couldn’t lift weights properly, and he made noticeable progress in just one session. I also had a 60-minute massage with Jordan Trivino, who was very professional and focused exactly on the tight areas. I left feeling much better. Highly recommend both!![]()
Nitin ChandanTrustindex verifies that the original source of the review is Google.
I was in pain for nearly 6 months and my previous physio wasn't able to diagnose the issue, Sourav did amazing job and now i can walk, like normal![]()
Marguerite RobertsTrustindex verifies that the original source of the review is Google.
Sharan Sandhanwalia PT was extremely knowledgeable as well as easy to deal with. Maria in reception is also friendly and helpful. I feel fortunate to have such excellent help.![]()
Anthony IerulloTrustindex verifies that the original source of the review is Google.
What a great experience with Dr. Saurav, after trying three different Phisio clinics, I’m happy to have landed something so close to home where Mary at the front desk takes care of me like I’m family and Dr. Saurav treats my Phisio needs with impeccable detail, where he has treated and found areas of concern that other do not even look at. From the initial consultation to only my second appointment I feel a difference and have hope that I’ll be able to run my next marathon in the not to distant future!! Thank you to all the staff at Lakeside Physiotherapy!!![]()
Anju ChandanTrustindex verifies that the original source of the review is Google.
Saurav is great with diagnosis and healing![]()
Brigitte KhayatTrustindex verifies that the original source of the review is Google.
Renee is an exceptional massage therapist who truly understands the body and how to target points of relief. I came in with an injury, and I already feel much better after just one session. Highly recommend her!![]()
Sandra AstaTrustindex verifies that the original source of the review is Google.
Jane So is the most attentive physiotherapist I’ve ever been too! She asked lots of questions and manipulated my leg and sore knee in many ways and asked for feedback to understand the underlying cause of my pain. Well, I had been suffering for weeks, and within days of following the exercises and other instructions I felt much better.![]()
Nasy SoufiTrustindex verifies that the original source of the review is Google.
Much thanks to Lisa and Maria. They are professional, sweet, kind and super efficient. With no hesitation I would suggest Lakeside Health to family and friends as I already did.![]()
Edward PelinovskyTrustindex verifies that the original source of the review is Google.
Saurav Roy is a great physio therapist and helped my ankle tremendously. 5 stars!
Experience Personalized, Outcome-Driven Care At Lakeside
Receive personalized treatment plans based on the latest research and clinical evidence, with our team of highly experienced clinicians. Whether you’re recovering from an injury or managing a neurodegenerative condition, your treatment plan is tailored to deliver real, measurable results. In a healthcare system where it’s easy to feel overlooked, your long-term well-being is our priority. We are here for you every step of the way.

