Why DO muscles become “tight” and uncomfortable? The global assumption is often that muscles become tight because they are strong from lots of use but that often is not the
We all know what REHAB is, but what about PREHAB? PREHAB is injury management BEFORE an orthopedic/musculoskeletal surgery. Many people might ask, “why would I bother going to Physio before
Discontent often arises when there is a disconnect between what your soul feels it should be doing and what you are actually doing. Many people struggle to find a pathway
Primary school age, elementary, high school, university undergraduate and beyond, millions are returning to school this fall.
Manual Lymphatic Drainage (sometimes referred to as Decongestive Therapy) is a specialized therapeutic technique performed by trained professionals to stimulate the lymphatic system.
Arthritis and meniscus damage are two common conditions that can cause significant pain and discomfort, limiting an individual’s ability to perform daily activities. Traditional treatment options for these conditions often
You may occasionally hear the term “Best Practice” when speaking with your Physician or Physiotherapist. But what does this mean for you as a client and why is it important?
Have you been out for a walk in nature lately? Even better, a walk with your dog (or a friends dog 🙂 out in nature? If not, I highly recommend
