Author: Web Team
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Why DO Muscles Get “tight”?
Why DO muscles become “tight” and uncomfortable? The global assumption is often that muscles become tight because …
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Prehab – What is YOUR why?
We all know what REHAB is, but what about PREHAB? PREHAB is injury management BEFORE an orthopedic/musculoskeletal …
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Disconnect = Discontent
Discontent often arises when there is a disconnect between what your soul feels it should be doing and what you are …
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Back to School Tips
Primary school age, elementary, high school, university undergraduate and beyond, millions are returning to school this …
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Understanding the Benefits of Manual Lymphatic Drainage & the What, Who, When & Why
Manual Lymphatic Drainage (sometimes referred to as Decongestive Therapy) is a specialized therapeutic technique …
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Shockwave & Arthritis – Making Waves in Rehabilitation
Arthritis and meniscus damage are two common conditions that can cause significant pain and discomfort, limiting an …
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What does “Best Practice” Mean?
You may occasionally hear the term “Best Practice” when speaking with your Physician or Physiotherapist. But what …
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Dogs & Athletes – a Mental Construct towards embracing your “Thrive Zone”
Have you been out for a walk in nature lately? Even better, a walk with your dog (or a friends dog 🙂 out in nature? …